Fix My Sleep.

As an insomniac who suffered from the age of 8, asking Santa for sleeping pills, until my early 40s sleep had been something that escaped me, as one of those tasks so many seemed to do naturally, without thought and I continually battled with.

In these pages I pull together all the tried and tested approaches that I used along my journey to help others reach better sleeping habits faster than I did. As with everything some may work for you that didn’t for me, but I will also share those that I have found to put me on a better sleeping journey.